Outer Cape and Beyond
Come open your body, mind, and spirit with Jen, using traditional yoga poses, movement and breath. Find new energy and calm through her yoga and meditation classes. Jen brings over 30 years of experience with yoga and meditation to her teachings. It is her great joy to share this with you.
Currently teaching in-person and, on Youtube.
In The News
Open up the News to see my monthly yoga column from the Provincetown Independent.
Classes
Special Classes and Workshops
MOVEMENT & MEDITATION for CHALLENGING TIMES
4-WEEK CLASS TO BEGIN OR PROGRESS YOUR PRACTICE
KRISTEN SHANTZ & JEN SHANNON
IN STUDIO ONLY: Yoga and Meditation SERIES
4 Tuesdays: Sept. 10, 17, 24 and Oct. 1, 5pm-6:30pm
Class cost: $100
In this 4 session series we will explore resources to help you navigate this Pre-election season. We will choose from the wisdom tradition practices we know and love what will best equip us to move through this period with some steadiness, ease and empowerment. All levels of experience welcome. Just bring your curiosity and open mind.
Yin Yoga /Yoga Nidra Workshop
Monthly, at Quiet Mind Studio in Wellfleet Ma, go to quietmindstudio.com for details and to register,
Next Worship 09/21/24, 11 to 1
Tuesdays and Fridays 9 to 10
Live Kripalu Yoga at Wellfleet Preservation Hall
$18 at the door, no pre-registration required.
Go to wellfleetpreservationhall.org for details
How to Pay
Live classes $18
Cash, Check or Venmo, Jennifer Shannon @Jennifer-Shannon-55
or Mail to:
Jen Shannon
PO Box 1045
North Truro, MA 02652
Need help? Email me yogajen@gmail.com